The pain returns

[gemfyre]

I can't walk!! I limp/hobble everywhere. The stairs are hell.

Both quadriceps are sore. My right glute is sore. Those pains are from the lunges. They BURN when I do them.

My right calf I think I twanged on the leg curls but I'm not sure. It feels like I just cramped it.

Comments

[ms-abigail.livejournal.com]

do LOTS of stretches through out the day
like before bed when you get up when you're watching TV
that helps ALOT