(no subject)

Stomach muscles - starting to niggle...
Darn crunches...

(no subject)

Stomach muscles - starting to niggle...
Darn crunches...

Wow

anti_smoking has 52 members and it's reasonably active (unlike aussie_cup).

I'm so proud. :)

Wow

anti_smoking has 52 members and it's reasonably active (unlike aussie_cup).

I'm so proud. :)

My abs and pecs hate me, and my glutes cramp too easily

That is all.

Well not really. I do a post about my progress soon, and I'll keep it up (don't worry, I'll put it behind a cut)

My abs and pecs hate me, and my glutes cramp too easily

That is all.

Well not really. I do a post about my progress soon, and I'll keep it up (don't worry, I'll put it behind a cut)

My gym schedule...

Yesterday

5 minute warmup - 5kph walking on treadmill

Fitball squats - 2x15
Leg curl 5kg - 2x15
Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 5kg - 2x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - Yesterday I did about 7 of these before realising exactly what was written on my sheet. They weren't held for very long.

5 minute cool down - 3kph on treadmill

Stretches - hold each for 30secs

Today

1 hour Pilates (nasty stuff for someone as inflexible as me, I don't think joints are meant to crunch like that)

5 minute warmup - 5kph walking on treadmill

Fitball squats - 2x15
Leg curl 5kg - 1x15
Leg curl 10kg - 1x15

Cardio - 20min (forgot this part yesterday) 6kph on treadmill. Varied the gradient up to 4.

Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 10kg - 1x15 (I think this is a little heavy for me yet)
Tricep pull down 5kg - 1x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - 3 held for 10 seconds each

5 minute cool down - 3kph on treadmill

Stretches - hold each for 30secs

I know I burnt about 100 calories on the cardio section - I should find out how many calories are in a brownie. :)

My gym schedule...

Yesterday

5 minute warmup - 5kph walking on treadmill

Fitball squats - 2x15
Leg curl 5kg - 2x15
Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 5kg - 2x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - Yesterday I did about 7 of these before realising exactly what was written on my sheet. They weren't held for very long.

5 minute cool down - 3kph on treadmill

Stretches - hold each for 30secs

Today

1 hour Pilates (nasty stuff for someone as inflexible as me, I don't think joints are meant to crunch like that)

5 minute warmup - 5kph walking on treadmill

Fitball squats - 2x15
Leg curl 5kg - 1x15
Leg curl 10kg - 1x15

Cardio - 20min (forgot this part yesterday) 6kph on treadmill. Varied the gradient up to 4.

Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 10kg - 1x15 (I think this is a little heavy for me yet)
Tricep pull down 5kg - 1x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - 3 held for 10 seconds each

5 minute cool down - 3kph on treadmill

Stretches - hold each for 30secs

I know I burnt about 100 calories on the cardio section - I should find out how many calories are in a brownie. :)

Trying this again

My Best Friend is roshy

Our 99 common interests are: animal behaviour, animals, anti-declawing, aussie rock, baking, biology, bird watching, cats, cooking, cooking from scratch, dancing, dean koontz, dining out, eating out, evolution, food, food porn, general knowledge, genetic anomalies, genetics, jaguars, karaoke, medical anomalies, mythology, nature science, ocelots, perth zoo, pro-choice, rspca, snopes, snopes.com, the sims, zoos, animal behaviour, animals, anti-declawing, aussie rock, baking, biology, bird watching, cats, cooking, cooking from scratch, dancing, dean koontz, dining out, eating out, evolution, food, food porn, general knowledge, genetic anomalies, genetics, jaguars, karaoke, medical anomalies, mythology, nature science, ocelots, perth zoo, pro-choice, rspca, snopes, snopes.com, the sims, zoos, animal behaviour, animals, anti-declawing, aussie rock, baking, biology, bird watching, cats, cooking, cooking from scratch, dancing, dean koontz, dining out, eating out, evolution, food, food porn, general knowledge, genetic anomalies, genetics, jaguars, karaoke, medical anomalies, mythology, nature science, ocelots, perth zoo, pro-choice, rspca, snopes, snopes.com, the sims, zoos

Who is your best friend? Username:

Created by macoto

At first I thought it must have fuggered up. Someone else having that many interests in common with me but it's legit. roshy!! My new soulmate!!

Trying this again

My Best Friend is roshy

Our 99 common interests are: animal behaviour, animals, anti-declawing, aussie rock, baking, biology, bird watching, cats, cooking, cooking from scratch, dancing, dean koontz, dining out, eating out, evolution, food, food porn, general knowledge, genetic anomalies, genetics, jaguars, karaoke, medical anomalies, mythology, nature science, ocelots, perth zoo, pro-choice, rspca, snopes, snopes.com, the sims, zoos, animal behaviour, animals, anti-declawing, aussie rock, baking, biology, bird watching, cats, cooking, cooking from scratch, dancing, dean koontz, dining out, eating out, evolution, food, food porn, general knowledge, genetic anomalies, genetics, jaguars, karaoke, medical anomalies, mythology, nature science, ocelots, perth zoo, pro-choice, rspca, snopes, snopes.com, the sims, zoos, animal behaviour, animals, anti-declawing, aussie rock, baking, biology, bird watching, cats, cooking, cooking from scratch, dancing, dean koontz, dining out, eating out, evolution, food, food porn, general knowledge, genetic anomalies, genetics, jaguars, karaoke, medical anomalies, mythology, nature science, ocelots, perth zoo, pro-choice, rspca, snopes, snopes.com, the sims, zoos

Who is your best friend? Username:

Created by macoto

At first I thought it must have fuggered up. Someone else having that many interests in common with me but it's legit. roshy!! My new soulmate!!