My gym schedule...

[gemfyre]

Yesterday

5 minute warmup - 5kph walking on treadmill

Fitball squats - 2x15
Leg curl 5kg - 2x15
Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 5kg - 2x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - Yesterday I did about 7 of these before realising exactly what was written on my sheet. They weren't held for very long.

5 minute cool down - 3kph on treadmill

Stretches - hold each for 30secs

Today

1 hour Pilates (nasty stuff for someone as inflexible as me, I don't think joints are meant to crunch like that)

5 minute warmup - 5kph walking on treadmill

Fitball squats - 2x15
Leg curl 5kg - 1x15
Leg curl 10kg - 1x15

Cardio - 20min (forgot this part yesterday) 6kph on treadmill. Varied the gradient up to 4.

Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 10kg - 1x15 (I think this is a little heavy for me yet)
Tricep pull down 5kg - 1x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - 3 held for 10 seconds each

5 minute cool down - 3kph on treadmill

Stretches - hold each for 30secs

I know I burnt about 100 calories on the cardio section - I should find out how many calories are in a brownie. :)