OI!

OI! B.J.!! Yeah you.

Get off the fucking computer and do stuff!!

NOW!!

OI!

OI! B.J.!! Yeah you.

Get off the fucking computer and do stuff!!

NOW!!

Hop, skip, jump

Stretches get rid of exertion headaches. *notes this down*

As I was doing the circuit stuff I felt the headache coming on and was dreading it because exertion and/or sun headaches are the evilest things. But then I did the warm down on the treadmill and the stretches and the starts of the headache went away!! It's a miracle!!

Well, I'm not puffed out (although I got that way during some of the exercises while I was doing them) and I'm not sore... yet.

Tomorrow I will do a beginner pilates class and my circuit after that and this time remember the 20 minutes cardio.

And seeing as I don't feel absolutely buggered afterward I can take a change and get showered and changed there and then potter down to Herdsman or something for a wander. Or go shopping.

Tomorrow I am seriously considering going to the fish market in Inaloo and buying some unagi and grabbing an avacado and making fancy sushi. I really should splurge and buy the pickled ginger to go with it.

Hop, skip, jump

Stretches get rid of exertion headaches. *notes this down*

As I was doing the circuit stuff I felt the headache coming on and was dreading it because exertion and/or sun headaches are the evilest things. But then I did the warm down on the treadmill and the stretches and the starts of the headache went away!! It's a miracle!!

Well, I'm not puffed out (although I got that way during some of the exercises while I was doing them) and I'm not sore... yet.

Tomorrow I will do a beginner pilates class and my circuit after that and this time remember the 20 minutes cardio.

And seeing as I don't feel absolutely buggered afterward I can take a change and get showered and changed there and then potter down to Herdsman or something for a wander. Or go shopping.

Tomorrow I am seriously considering going to the fish market in Inaloo and buying some unagi and grabbing an avacado and making fancy sushi. I really should splurge and buy the pickled ginger to go with it.

Call out for birdie buddies

There is campout to assist in CALM bird surveys from Fri 19th to Sun 21st November 2004. It's at Lake Muir which is a little further east than the old Terracon site if you know it. The facilities are decent.

I think this sounds awesome but having another person in the car/tent is always useful.

Anyone interested?

Call out for birdie buddies

There is campout to assist in CALM bird surveys from Fri 19th to Sun 21st November 2004. It's at Lake Muir which is a little further east than the old Terracon site if you know it. The facilities are decent.

I think this sounds awesome but having another person in the car/tent is always useful.

Anyone interested?

Beginnings of soreness

My pecs where they meet my arms are vaguely sore.

And what's with bugs in the bathtub today? This morning there was a slater and tonight there was a black beetle.

Beginnings of soreness

My pecs where they meet my arms are vaguely sore.

And what's with bugs in the bathtub today? This morning there was a slater and tonight there was a black beetle.