Golly

Mar. 6th, 2008 04:00 pm
gemfyre: (BJ tongue)
[personal profile] gemfyre
My gosh getting around without crutches is tiring.

Anyone know, if I lay on my stomach and curl my leg up, which muscle am I using?
And as a follow on - what are some good exercises to strengthen my quads and calf muscles?
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Date: 2008-03-06 07:55 am (UTC)
From: [identity profile] jet-ski.livejournal.com
Hm sounds like lots of gentle stretching is in order. The bike will be good for you. Joints are usually slow to heal =)be patient!
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