Let the sunshine in

[gemfyre]

The last week or so I've been having my curtains closed during the day and open at night.

During the day the sun shines directly on my monitor, so I close the curtains to reduced the glare.

I open them at night so I can look at the sky and watch the sunrise (my bladder alarm clock usually wakes me half an hour before the sun comes up). I also find the sun first thing in the morning gets the melatonin running and wakes me up more fully.

Works for me.

Comments

[psionicspear.livejournal.com]

My room faces entirely the wrong direction to have the sunrise rays land on me....although...hey...my natural sleeping pattern seems to be reversed....hmmm...

hehe

[tikibirds.livejournal.com]

i have to put up tin foil to keep the sunlight out of my bed room in the summer time. 24 hours of daylight likes to screw up the internal clock..