You know, I really should write a proper, thoughtful entry sometime soon

[gemfyre]

In other news. Last night I did a 20 second prone bridge.

20 seconds, and now my abs have been aching all day.

Comments

[shirazz.livejournal.com]

Heys :)
How'd the party go? I'm sure you understand why we couldn't come.

The fact you're in pain means you did it right! Push past the pain...focus...[insert another workout cliche here].

[gemfyre.livejournal.com]

The party was okay. It came in 3 waves of people, which was interesting. 2 friends brought a 3 kilo snapper for the barbie, that was awesome.

*hugs to Artus*

When I was going to the gym I managed to get up to 60 seconds or longer for a bridge. Yesterday I started jogging around my yard, and managed 4 laps. That's really bad.