gemfyre | Mar. 6th, 2008

Mar. 6th, 2008

The birds outside are getting a lot more vocal and I'm hearing more different species more often.

Maybe that kookaburra that woke me a few days ago wasn't a dream, because I just heard a kookie calling again.

My gosh getting around without crutches is tiring.

Anyone know, if I lay on my stomach and curl my leg up, which muscle am I using?
And as a follow on - what are some good exercises to strengthen my quads and calf muscles?

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Greenie, Birdo, Foodie, and Karaoke nut

Understand we'll go hand in hand - But we'll walk alone in fear

Mar. 6th, 2008

Mar. 6th, 2008

Maybe it's the change of seasons

Maybe it's the change of seasons

Golly

Golly

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