The pain returns

I can't walk!! I limp/hobble everywhere. The stairs are hell.

Both quadriceps are sore. My right glute is sore. Those pains are from the lunges. They BURN when I do them.

My right calf I think I twanged on the leg curls but I'm not sure. It feels like I just cramped it.

The pain returns

I can't walk!! I limp/hobble everywhere. The stairs are hell.

Both quadriceps are sore. My right glute is sore. Those pains are from the lunges. They BURN when I do them.

My right calf I think I twanged on the leg curls but I'm not sure. It feels like I just cramped it.

If I, was a, sailor....

My hands smell of dog shampoo.

I can't say anymore at the moment for risk of tempting fate.

Saw art today in Kelmscott. A shopping trolley on a traffic island. Inside were battered phone books and a bus stop pole. Art.

If I, was a, sailor....

My hands smell of dog shampoo.

I can't say anymore at the moment for risk of tempting fate.

Saw art today in Kelmscott. A shopping trolley on a traffic island. Inside were battered phone books and a bus stop pole. Art.