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Nov. 6th, 2004 05:19 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
gemfyreGym progress
Warm up - 5 mins, 5kph tread
2x15 leg curls, 10kg
2x15 fitball squats
Cardio - 20 minutes on treadmill - Did the "fat burn" preset
2x15 Chest press, 15kg
2x15 Seated row, 15kg
2x15 Tricep pull down, 10kg
3x10 fitball crunches
3x10 alt. leg and arm raises
2 x prone bridge - 20 seconds
1 x prone bridge - 30 seconds
Treadmill cool down, 5 mins, 4kph
Stretches.
Warm up - 5 mins, 5kph tread
2x15 leg curls, 10kg
2x15 fitball squats
Cardio - 20 minutes on treadmill - Did the "fat burn" preset
2x15 Chest press, 15kg
2x15 Seated row, 15kg
2x15 Tricep pull down, 10kg
3x10 fitball crunches
3x10 alt. leg and arm raises
2 x prone bridge - 20 seconds
1 x prone bridge - 30 seconds
Treadmill cool down, 5 mins, 4kph
Stretches.
