It doesn't hurt anymore!
Nov. 3rd, 2004 03:49 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
gemfyreGym progress
The weights are all going up!
Warm up - 5 mins, 5kph tread
2x15 leg curls, 10kg
2x15 fitball squats
Cardio - 20 minutes on treadmill
First 5 mins - 5kph, elevation 0
Next 10 mins - 6kph, elevation 3
Last 5 mins - 6kph, elevation 6
2x15 Chest press, 15kg
2x15 Seated row, 15kg (I'm iffy at this weight so far, I put too much of my back into it and not my arms)
2x15 Tricep pull down, 10kg
3x10 fitball crunches
3x10 alt. leg and arm raises
2 x prone bridge - 20 seconds (!!!!!!)
1 x prone bridge - 30 seconds (!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)
Ooops, forgot the treadmill cool down.
Stretches.
The weights are all going up!
Warm up - 5 mins, 5kph tread
2x15 leg curls, 10kg
2x15 fitball squats
Cardio - 20 minutes on treadmill
First 5 mins - 5kph, elevation 0
Next 10 mins - 6kph, elevation 3
Last 5 mins - 6kph, elevation 6
2x15 Chest press, 15kg
2x15 Seated row, 15kg (I'm iffy at this weight so far, I put too much of my back into it and not my arms)
2x15 Tricep pull down, 10kg
3x10 fitball crunches
3x10 alt. leg and arm raises
2 x prone bridge - 20 seconds (!!!!!!)
1 x prone bridge - 30 seconds (!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)
Ooops, forgot the treadmill cool down.
Stretches.
