Why does my sweat smell sweet?
Nov. 8th, 2004 01:22 pmWarm up - 5 mins, 5kph tread
2x15 leg curls, 10kg
2x15 fitball squats
Cardio - 20 minutes on treadmill - 5.5kph
2x15 Chest press, 15kg
2x15 Seated row, 15kg
2x15 Tricep pull down, 10kg
3x10 fitball crunches
3x10 alt. leg and arm raises
1 x prone bridge - 20 seconds
1 x prone bridge - 30 seconds
1 x prone bridge - 25 seconds
Treadmill cool down, 5 mins, 4kph
Stretches.
I've discovered 20 minutes on a treadmill is a good opportunity to study. Seeing as I tend to go the gym during work hours, so it's quiet I can usually get one of the nifty treads with a book holder.
Got a papercut on my thumb. :( And yesterday I managed to get a grain of sand lodged right under one of my nails and I can't get it out. }:-\
OMG I think the guy at Centerlink recognises me now. He asked me about my weekend and I told him I'd been birdwatching and so he asked me what I saw and I told him. Wow, a non-morose Centerlink employee, good on him. And a You Can Bake It has opened at the Action shopping complex in Innaloo. :)
no subject
Date: 2004-11-08 06:48 am (UTC)no subject
Date: 2004-11-08 04:41 pm (UTC)no subject
Date: 2004-11-08 07:18 pm (UTC)I know if kids haven't eaten in a while you can smell sugar on their breath for the same reason, which is where I'm coming from.