It's not hurting much anymore YAY! \o/

[gemfyre]

I got confused and went in for a fitball class that's actually tomorrow. Ah well.

Warmup - 5 mins, 5kph treadmill
Leg curls - 2x15, 10kg
Fitball squats - 2x15

Cardio - 15 mins, 6kph on treadmill

Chest press - 2x15, 10kg
Supported row - 2x15, 10kg
Tricep pull-down - 2x15, 5kg
Fitball crunches - 3x10
Alt. leg and arm lifts - 3x10
Prone bridge - 3 held for 10 seconds - I'm gonna start to work my way up to 15 seconds.

Cool down - 5min, 3kph treadmill (feels like I'm going sooo slooow)

Stretch


I also took a wander at Herdsman as well and got a new bird! Wood Sandpiper! Yay! \o/

Comments

[purrdence.livejournal.com]

I am not dead, despite all the earthquakes.

[gemfyre.livejournal.com]

Who would you be??

[gemfyre.livejournal.com]

Ahh, it's you. I didn't realise you were in Japan (but it doesn't surprise me one bit and I do think you mentioned it.)

Yeah I was pretty amazed by the length and severity of those quakes. Amazing stuff.

[purrdence.livejournal.com]

yup, its me.
not so amazing if you are in the thick of it.. well, kinda the edges of the thick of it. It is rather disconcerting to see ones lounge room hanging light swing so violently it is almost hitting the ceiling..