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If I eat from a regular plated meal - I'll tend to eat everything on the plate, even if it's too much.
If I have a small plated meal - I'll eat everything, and sometimes still be hungry.
If I can graze from a big plate/bowl - I often stop myself once I am full. One notable exception is the salads I make which I tend to scoff way too much of. But perhaps this is a way to control my intake?
If I have a small plated meal - I'll eat everything, and sometimes still be hungry.
If I can graze from a big plate/bowl - I often stop myself once I am full. One notable exception is the salads I make which I tend to scoff way too much of. But perhaps this is a way to control my intake?
