I'm a good little patient

Physio twice a week for the next month. This is gonna get expensive, my private cover only goes so far. But I like my physio (much more than the random doctors at Charlie Gairdner's), and I think she can help me.

So right now I'm laying on the bed (rest) with an ice pack over my knee (ice), a compression stocking on my leg (compression) and my foot up on some pillows (elevation). I have also popped two ibuprofen as the anti-inflammatory properties should help get the swelling down also.

Once swelling is down and movement is back, we can start to concentrate on walking.

I'm a good little patient

Physio twice a week for the next month. This is gonna get expensive, my private cover only goes so far. But I like my physio (much more than the random doctors at Charlie Gairdner's), and I think she can help me.

So right now I'm laying on the bed (rest) with an ice pack over my knee (ice), a compression stocking on my leg (compression) and my foot up on some pillows (elevation). I have also popped two ibuprofen as the anti-inflammatory properties should help get the swelling down also.

Once swelling is down and movement is back, we can start to concentrate on walking.