OMGSQUEE!!!
Oct. 25th, 2004 09:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
gemfyre*guzzles Schweppes Pink Lemonade*
You heard me right. They're making it again!!! I'm yet to decide if it's as good as it used to be but still. Schweppes Pink Lemonade!!
Yoga class
5 minute warmup - 5kph walking on treadmill
Fitball squats - 2x15
Leg curl 10kg - 2x15
Cardio - 20 min on treadmill, 6kph, varying gradient up to 4
Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 5kg - 2x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - 3 held for 10 seconds each
5 minute cool down - 3kph on treadmill - felt really slow today
Stretches - hold each for 30secs
You heard me right. They're making it again!!! I'm yet to decide if it's as good as it used to be but still. Schweppes Pink Lemonade!!
Yoga class
5 minute warmup - 5kph walking on treadmill
Fitball squats - 2x15
Leg curl 10kg - 2x15
Cardio - 20 min on treadmill, 6kph, varying gradient up to 4
Chest press 10kg - 2x15
Seated row 10kg - 2x15
Tricep pull down 5kg - 2x15
Fitball crunches - 3x10
Alt. leg & arm lifts - 3x10
Prone bridge - 3 held for 10 seconds each
5 minute cool down - 3kph on treadmill - felt really slow today
Stretches - hold each for 30secs
