gemfyre | RSI sucks

I have the worst RSI in my right shoulder. I think it comes from too many years sitting in front of the puter with that hand on the mouse. Weird, my wrists are fine, my shoulder however.

When I carry my heavy backpack around uni it hurts. I sleep on it funny so it hurts. And lately I have managed some contortions that made it hurt even MORE (I really hafta be carefull when I reach/stretch).

Anyone got any cures for RSI??? Or relief at least.